Greek Salad smoothie with liquorice scallops »
Ingredients: 1 punnett of cherry tomatoes, cut tomatoes in half 2 baby cucumbers 1/4 red onion 150g fetta 20g Dill 1 clove Garlic 150g Creme fraiche 30mls red wine vinegar 50 mls Olive oil 12 scallops with the roe off 100g Liquorice (round and soft) Method: To make Greek salad smoothie, peel and remove seeds [...]
Squid and Haloumi Cheese Skewers »
Ingredients: 2 squid tubes about 200g each – cut into 1 and a half cm square pieces 200g of haloumi cheese cut in to same size pieces 36 fresh oregano leaves oil pepper Method: For this recipe you will need 12 bamboo skewers. Thread the squid, cheese and the oregano leaves alternating onto the skewers [...]
Fried sand crab with lemongrass, chilli and ginger »
Ingredients: 2 or 3 raw sand crabs x 500g each, cleaned and cut into portions 1 stalk lemongrass, cleaned and finely sliced 2 small red chillies, seeded and sliced 1 red capsicum, seeded and finely sliced 2 teaspoons of finely chopped ginger 2 cloves of garlic, finely chopped 1 red (spanish onion), sliced 1/2 cup [...]
Shrimp in Coconut Cream Sauce »
INGREDIENTS : 1 lb large shrimp, peeled & deveined and pre-cooked 4 med. red-skin potatoes, diced ½ cup chopped onions 3 tablespoon olive oil 1 tablespoon curry powder 3 garlic cloves, minced ½ cup diced tomatoes 1 cup coconut milk/cream 2 teaspoon paprika 2 stalks scallion, chopped in small pieces 1 teaspoon thyme leaves 2 [...]
Callaloo And Saltfish »
INGREDIENTS : 1 lb. callaloo 1/2 lb. Saltfish (codfish) 1 sprig tyme 1 crushed garlic or 2 teaspoons garlic powder 1 tablespoon margarine or vegetable oil 1 scotch bonnet pepper 1 medium chopped onion black pepper salt to taste 1/4 cup water METHOD: Wash callaloo leaves Cut up callaloo leaves in pieces. Sauté saltfish, onion, [...]
Steamed Cabbage and Saltfish »
INGREDIENTS : 1 medium cabbage 1/2 lb. Saltfish (codfish) 2 tablespoon margarine 1 scotch bonnet pepper (cut up and add for spicy) 2 sprig tyme 1 crushed garlic or 2 teaspoons garlic powder 2 or 3 small slices of a sweet green pepper. 1 medium chopped onion or 2 table spoon onion powder black pepper [...]
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