Cajun Spiced Roasted Pumpkin Seeds »

Cajun Spiced Roasted Pumpkin Seeds

Double or triple this roasted pumpkin seed recipe, depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack. Prep [...]

Coriander and lime salsa with grilled fish »

Coriander and lime salsa with grilled fish

Ingredients: 3 pieces of fish fillet – about 150g each, e.g. salmon, john dory, snapper, flathead, or barramundi 2 tablespoon olive oil freshly ground black pepper juice of 1 lime 4 tablespoons chopped coriander leaves 3 tablespoons drained white beans, from a can 1/2 cup diced cucumber 1/4 finely sliced chilli, optional 2 tomatoes, diced [...]

Glazed Kippers, Gentleman’s Toast and Orange Marmalade Crepes »

Glazed Kippers, Gentleman’s Toast and Orange Marmalade Crepes

Ingredients: First Course ingredients 2 kipper fillets Vegetable oil Sugar Potatoes Peas Fresh baby spinach leaves Olive oil Wine vinegar Sesame seeds Roma tomatoes Fresh basil Turkish bread Black olive paste Gentleman’s Relish Second course ingredients: 1 medium orange Butter Sugar 1 fresh red chilli (medium heat) Marmalade Orange liqueur Crepes (flour, eggs, milk) Greek [...]

Squid and Haloumi Cheese Skewers »

Squid and Haloumi Cheese Skewers

Ingredients: 2 squid tubes about 200g each – cut into 1 and a half cm square pieces 200g of haloumi cheese cut in to same size pieces 36 fresh oregano leaves oil pepper Method: For this recipe you will need 12 bamboo skewers. Thread the squid, cheese and the oregano leaves alternating onto the skewers [...]

Shrimp in Coconut Cream Sauce »

Shrimp in Coconut Cream Sauce

INGREDIENTS : 1 lb large shrimp, peeled & deveined and pre-cooked 4 med. red-skin potatoes, diced ½ cup chopped onions 3 tablespoon olive oil 1 tablespoon curry powder 3 garlic cloves, minced ½ cup diced tomatoes 1 cup coconut milk/cream 2 teaspoon paprika 2 stalks scallion, chopped in small pieces 1 teaspoon thyme leaves 2 [...]

Callaloo And Saltfish »

Callaloo And Saltfish

INGREDIENTS : 1 lb. callaloo 1/2 lb. Saltfish (codfish) 1 sprig tyme 1 crushed garlic or 2 teaspoons garlic powder 1 tablespoon margarine or vegetable oil 1 scotch bonnet pepper 1 medium chopped onion black pepper salt to taste 1/4 cup water METHOD: Wash callaloo leaves Cut up callaloo leaves in pieces. Sauté saltfish, onion, [...]

Steamed Cabbage and Saltfish »

Steamed Cabbage and Saltfish

INGREDIENTS : 1 medium cabbage 1/2 lb. Saltfish (codfish) 2 tablespoon margarine 1 scotch bonnet pepper (cut up and add for spicy) 2 sprig tyme 1 crushed garlic or 2 teaspoons garlic powder 2 or 3 small slices of a sweet green pepper. 1 medium chopped onion or 2 table spoon onion powder black pepper [...]

Rock Bun Recipe »

Rock Bun Recipe

INGREDIENTS: 4.5 oz. sugar 4 oz. raisins 8 oz. flour 3 oz. butter 1 tsp. baking powder 1 large egg 1 tsp. vanilla nutmeg and cinammon to suit METHOD: Combine butter and sugar Add beaten egg and vanilla. Stir in flour, baking powder, raisins, and spices Rolls into buns Bake at 350*F till done More [...]

Plantain Tart Recipe »

Plantain Tart Recipe

NGREDIENTS FOR PASTRY: .5 lb flour 3.5 ounces shortening .5 teaspoon salt ice water METHOD: Put flour into cold basin. Add salt & mix . Cut shortening into small parts . Add to flour . Rub shortening & flour until the mixture is like fine crumbs . Bind the flour mixture by using a tablespoon [...]

Banana Bread Recipe »

Banana Bread Recipe

INGREDIENTS : 1/2 cup shortening 1/2 teaspoon salt 1/2 cup sugar 2 eggs 2 cups flour 1 teaspoon baking soda 3 ripe bananas (mashed) 1 teaspoon vanilla METHOD: Cream shortening, sugar,& salt. Add beaten eggs, flour, baking soda, banana,& vanilla. Grease pan, pour in batter, bake at 350 degrees F for 40-60 minutes or until [...]

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