Shrimp in Coconut Cream Sauce »
INGREDIENTS : 1 lb large shrimp, peeled & deveined and pre-cooked 4 med. red-skin potatoes, diced ½ cup chopped onions 3 tablespoon olive oil 1 tablespoon curry powder 3 garlic cloves, minced ½ cup diced tomatoes 1 cup coconut milk/cream 2 teaspoon paprika 2 stalks scallion, chopped in small pieces 1 teaspoon thyme leaves 2 [...]
Coconut Chicken Recipe »
INGREDIENTS : 4 skinless, boneless chicken breasts 1 teaspoon vegetable oil 1 1/2 onions, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 1 tablespoon chopped roasted garlic 1/2 (14 ounce) can coconut milk salt and pepper to taste 1 pinch crushed red pepper flakes METHOD: Preheat oven to 425 degrees F (220 [...]
Curry Chicken Recipe »
INGREDIENTS : 1- 3lbs chicken 2 tablespoon curry powder onion, thyme, garlic, pepper, black pepper. salt to taste lemon or lime juice METHOD: Clean, skin,and cut chicken in small pieces,then wash with lime or lemon juice Drain, season with curry, onion, thyme, garlic, peppers, salt and let marinate for awhile In a skillet pour about [...]
Jerk Chicken Recipe »
INGREDIENTS : 1- 3lbs chicken Jerk Sauce lemon or lime juice METHOD: 1. Clean, skin,and cut chicken in medium pieces,then wash with lime or lemon juice 2. Rub the chicken with the Jerk seasoning. 3. Be sure to rub under skin and in cavities 4. Marinate overnight. 5. Grill at lowest possible setting over a [...]
Baked Sweet & Sour Chicken »
INGREDIENTS : 4 chicken legs and thighs (or other chicken parts to equal that) 1/2 tsp. salt 2 tbsp. peanut oil 4 tbsp. soy sauce 4 tbsp. honey 3 tbsp. white vinegar 1 1/2 tsp. dried thyme 1/2 tsp. szechuan pepper (toasted in dry skillet and ground)(optional) 1/2 tsp. ground black pepper 1/2 tsp. pimento [...]
Yellow Yam Rissoles »
NGREDIENTS: 1 lb Yellow Yam 1lb Cooked Chicken 4 oz Bread Crumbs 1 tsp Lemon Juice ½ teaspoon minced garlic Pinch of salt Black pepper 2 Eggs ½ pint cooking oil Parsley METHOD: Sautee chicken. Boil yam until soft Mince cooked chicken finely and crush into boiled yam Combine chicken mixture, 2oz bread crumbs, seasoning, [...]
Pineapple Orange Drink »
INGREDIENTS: 1 lb Renta Yam 1 cup fresh squeezed Orange Juice 1 cup Pineapple chopped 2 limes ½ lb granulated sugar 2 oz ginger 2 cups of water METHOD: 1. Peel and boil Renta Yam until yam is soft. Allow to cool. 2. Add yam to blender. 3. Extract the juice from the 2 limes. [...]
Bahama Breeze Jamaican Grilled Chicken Wings »
INGREDIENTS: Jerk marinade (your favorite) 3 cups Garlic, chopped 3 Tbsp Thyme, fresh chopped 1 Tbsp Allspice, ground 1 tsp Water 1 cup Scallions, sliced 1/8″ 4 Tbsp Chicken Wings whole, thawed 5 pounds Jerk Seasoning Dry* as needed MARINATING PROCEDURE Add the jerk marinade, garlic, thyme, allspice, water, and scallions in a large bowl [...]
Norwegian Salt Fish Lasagna »
INGREDIENTS : 2lb of salt fish fresh thyme to taste pinch of white pepper 1tsp of flour 1tbsp of butter 3 cloves of garlic, minced 1 to 2 cups milk to make sauce a can of peas and carrots whole kernel corn 2oz of Parmesan cheese to sprinkle on top 2 8oz containers cream cheese [...]
Sweet Potato Pudding »
INGREDIENTS: 2 pounds sweet potato 1 1/2 cups brown sugar 1 cup flour 2 cups coconut milk 1 1/2 cups dried fruits 2 teaspoons vanilla 1 1/2 teaspoon grated nutmeg 1 teaspoon mixed spice 2 tablespoons sugar 1 teaspoon salt 1 teaspoon margarine METHOD: Wash and pare off the skin of the potatoes Wash again [...]
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