Coconut Chicken Recipe »
INGREDIENTS : 4 skinless, boneless chicken breasts 1 teaspoon vegetable oil 1 1/2 onions, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 1 tablespoon chopped roasted garlic 1/2 (14 ounce) can coconut milk salt and pepper to taste 1 pinch crushed red pepper flakes METHOD: Preheat oven to 425 degrees F (220 [...]
Baked Sweet & Sour Chicken »
INGREDIENTS : 4 chicken legs and thighs (or other chicken parts to equal that) 1/2 tsp. salt 2 tbsp. peanut oil 4 tbsp. soy sauce 4 tbsp. honey 3 tbsp. white vinegar 1 1/2 tsp. dried thyme 1/2 tsp. szechuan pepper (toasted in dry skillet and ground)(optional) 1/2 tsp. ground black pepper 1/2 tsp. pimento [...]
Yellow Yam Rissoles »
NGREDIENTS: 1 lb Yellow Yam 1lb Cooked Chicken 4 oz Bread Crumbs 1 tsp Lemon Juice ½ teaspoon minced garlic Pinch of salt Black pepper 2 Eggs ½ pint cooking oil Parsley METHOD: Sautee chicken. Boil yam until soft Mince cooked chicken finely and crush into boiled yam Combine chicken mixture, 2oz bread crumbs, seasoning, [...]
Pineapple Orange Drink »
INGREDIENTS: 1 lb Renta Yam 1 cup fresh squeezed Orange Juice 1 cup Pineapple chopped 2 limes ½ lb granulated sugar 2 oz ginger 2 cups of water METHOD: 1. Peel and boil Renta Yam until yam is soft. Allow to cool. 2. Add yam to blender. 3. Extract the juice from the 2 limes. [...]
Bahama Breeze Jamaican Grilled Chicken Wings »
INGREDIENTS: Jerk marinade (your favorite) 3 cups Garlic, chopped 3 Tbsp Thyme, fresh chopped 1 Tbsp Allspice, ground 1 tsp Water 1 cup Scallions, sliced 1/8″ 4 Tbsp Chicken Wings whole, thawed 5 pounds Jerk Seasoning Dry* as needed MARINATING PROCEDURE Add the jerk marinade, garlic, thyme, allspice, water, and scallions in a large bowl [...]
Coconut Bread Recipe »
INGREDIENTS : 3 cups flour 3/4 cup sugar 4 teaspoons baking powder 1 teaspoon salt 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg 1 1/3 cups shredded coconut 1 1/2 cups milk 1 egg 2 tablespoons vegetable oil 1 teaspoon vanilla extract METHOD: Preheat oven to 350 degrees Combine flour, sugar, baking powder, salt, cinnamon, nutmeg and [...]
Blue Draws Recipe »
INGREDIENTS : 3 Cups Grated green Bananas 1 Cup grated coconut 2.5 cups grated sweet potatoes 1 cup flour 1 tsp. Baking powder 1 tsp salt 1 tsp vanilla 1 tsp mixed spice 2 cups coconut milk 1 1/2 cups brown sugar METHOD: Mix all ingredients together. Place one cup mixture into quailed banana leaves. [...]
Rock Bun Recipe »
INGREDIENTS: 4.5 oz. sugar 4 oz. raisins 8 oz. flour 3 oz. butter 1 tsp. baking powder 1 large egg 1 tsp. vanilla nutmeg and cinammon to suit METHOD: Combine butter and sugar Add beaten egg and vanilla. Stir in flour, baking powder, raisins, and spices Rolls into buns Bake at 350*F till done More [...]
Sweet Cassava Pudding »
INGREDIENTS: 2 medium sweet cassava 2 cups brown sugar 2 eggs beaten 1 whole grated nutmeg or 2 teaspoons 3 oz. Margarine 2 cups coconut milk ½ cup raisin 1 teaspoon cinnamon powder 1 teaspoon baking powder 1 teaspoon vanilla ½ cup warm water METHOD: Preheat oven to 350 degrees Wash and grate cassava with [...]
Mango Smoothie Recipe »
INGREDIENTS : 2 or 3 mangos, peeled and cut into chunks 1/4 cup frozen orange juice concentrate 1 cup milk (you may also use half regular milk and half coconut milk) 8 ice cubes, crushed METHOD: Crush ice in blender Add the mangos, orange juice concentrate, and milk to the crushed ice Puree all the [...]
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