Coconut Chicken Recipe »
INGREDIENTS : 4 skinless, boneless chicken breasts 1 teaspoon vegetable oil 1 1/2 onions, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 1 tablespoon chopped roasted garlic 1/2 (14 ounce) can coconut milk salt and pepper to taste 1 pinch crushed red pepper flakes METHOD: Preheat oven to 425 degrees F (220 [...]
Southern Fried Jerk Chicken »
INGREDIENTS: 1-Cup Buttermilk ⅔ cup Red Stripe Beer 8 Drumsticks 1 cup yellow Cornmeal 1 Cup all Purpose Flour ½ cup cornstarch ½ cup Dry Jerk Seasoning 1 Tablespoon Paprika 2 Tablespoon salt 2 tablespoons black pepper Vegetable or Peanut Oil for frying METHOD: Combine the Red Stripe Beer and Cup Buttermilk in a large [...]
Yellow Yam Rissoles »
NGREDIENTS: 1 lb Yellow Yam 1lb Cooked Chicken 4 oz Bread Crumbs 1 tsp Lemon Juice ½ teaspoon minced garlic Pinch of salt Black pepper 2 Eggs ½ pint cooking oil Parsley METHOD: Sautee chicken. Boil yam until soft Mince cooked chicken finely and crush into boiled yam Combine chicken mixture, 2oz bread crumbs, seasoning, [...]
Pineapple Orange Drink »
INGREDIENTS: 1 lb Renta Yam 1 cup fresh squeezed Orange Juice 1 cup Pineapple chopped 2 limes ½ lb granulated sugar 2 oz ginger 2 cups of water METHOD: 1. Peel and boil Renta Yam until yam is soft. Allow to cool. 2. Add yam to blender. 3. Extract the juice from the 2 limes. [...]
Bahama Breeze Jamaican Grilled Chicken Wings »
INGREDIENTS: Jerk marinade (your favorite) 3 cups Garlic, chopped 3 Tbsp Thyme, fresh chopped 1 Tbsp Allspice, ground 1 tsp Water 1 cup Scallions, sliced 1/8″ 4 Tbsp Chicken Wings whole, thawed 5 pounds Jerk Seasoning Dry* as needed MARINATING PROCEDURE Add the jerk marinade, garlic, thyme, allspice, water, and scallions in a large bowl [...]
Cabbage Salad Recipe »
INGREDIENTS : 1 Green cabbage 4 medium Carrot 6 Stalks Celery 1 Cucumber ½ Cup Sugar ½ Cup Vinegar ½ Cup Oil 1 Cup boiling water METHOD: Slice cabbage into thin strips Slice carrot into thin slices Slice celery in to thin strips crossway Slice cucumber into thin strips Place all ingredients in to a [...]
Cornmeal Pudding Recipe »
INGREDIENTS: 3cups golden cornmeal ¾ cup all purpose flour 2 ¼ cups brown sugar 5 cups thick coconut milk ½ tsp. mixed spice 1½ tsp salt 1½ tsp grated nutmeg ½ cup raisins ½ cup of the shredded coconut METHOD: Sift together flour and cornmeal. Blend together sugar, salt, nutmeg, mixed spice and coconut milk. [...]
Sweet Cassava Pudding »
INGREDIENTS: 2 medium sweet cassava 2 cups brown sugar 2 eggs beaten 1 whole grated nutmeg or 2 teaspoons 3 oz. Margarine 2 cups coconut milk ½ cup raisin 1 teaspoon cinnamon powder 1 teaspoon baking powder 1 teaspoon vanilla ½ cup warm water METHOD: Preheat oven to 350 degrees Wash and grate cassava with [...]
Mango Smoothie Recipe »
INGREDIENTS : 2 or 3 mangos, peeled and cut into chunks 1/4 cup frozen orange juice concentrate 1 cup milk (you may also use half regular milk and half coconut milk) 8 ice cubes, crushed METHOD: Crush ice in blender Add the mangos, orange juice concentrate, and milk to the crushed ice Puree all the [...]
Sour Sop Drink Recipe »
INGREDIENTS : 1 pound sour sop peeled, seeded & sliced 1.5 cups milk 5 tablespoon sugar (add more or less to taste) 1 cup crushed ice 1 squeezed lime (optional) METHOD: 1. Blend the soursop, milk & sugar in blender. 2. Add ice, lime & blend again till smooth. Add sugar if needed
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