Sweet Potato And Chilli Soup

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Sweet potatoes this make a colourful, fibrous and extremely satisfying soup – with a kick

INGREDIENTS:

• butter

• 1 onion , roughly chopped

• 1 red chilli , finely chopped or a pinch of chilli flakes

• 1 tsp ground coriander

• 2 garlic cloves , crushed

• 750g sweet potatoes , peeled and cut into chunks

• vegetable stock fresh, cube or concentrate made up to 500ml

• 75g gruyère cheese, grated

• a pinch paprika , optional

METHOD

1. Melt a knob of butter in a large pan, add the onion, chilli, coriander and garlic and cook for about 8 minutes until softened. Add the sweet potato and cook for a few more minutes. Add the stock, bring to the boil then simmer for about 10 minutes until the veg is soft.
2. Mash, or blend if you want a smooth soup. Season and serve with a sprinkling of cheese and a pinch of paprika.

276 kcalories, protein 8.7g, carbohydrate 43.4g, fat 8.7 g, saturated fat 5.2g, fibre 5g, salt 0.95 g

bbcgoodfood.com

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