Creamy Pumpkin and Red Pepper Soup »
Preparation time 30 mins to 1 hour Cooking time 30 mins to 1 hour Ingredients 1 butternut squash, halved, seeds removed 2 red peppers 1 onion, finely chopped 1 large red chilli, finely chopped 1 litre/1¾ pints vegetable stock 4 cloves garlic, skinned freshly ground black pepper To serve 4 tbsp low fat Greek yoghurt [...]
Vegetable Tortellini Soup Recipe »
Ingredients 1/2 large Onion, coarsely chopped 1 cl Garlic, minced(2tsp) 1/2 tbsp Olive oil 1 1/2 can 14 1/2 oz beef broth 1/2 can 14 1/2 oz stewed tomatoes 1/4 cup Picante sauce or salsa 1/2 tsp Dried basil, crushed 4 1/2 oz Cheese-filled tortellini 1/2 Green bell pepper, diced 3/16 cup Freshly grated parmesan [...]
Creamy Spinach Soup »
Preparation time less than 30 mins Cooking time less than 10 mins Ingredients 1 tbsp olive oil ¼ onion, chopped 1 garlic clove, crushed 150ml/¼ pint water 200g/7oz fresh spinach salt and freshly ground black pepper 2 tbsp crème fraîche 1 tbsp chopped fresh parsley Method 1. Heat the olive oil in a saucepan. Add [...]
Hot Red Tomatoes Soup »
Preparation time less than 30 mins Cooking time 30 mins to 1 hour Ingredients 1kg/2¼lb ripe tomatoes, halved 2 red chillies, halved and seeded 2 tsp caster sugar 2 tbsp olive oil 750ml/1¼ pint vegetable stock 1 tbsp tomato purée 2 tsp horseradish sauce 2 tbsp dry sherry 4 tbsp vodka 4 small celery stalks, [...]
Cabbage Soup »
Preparation time less than 30 mins Cooking time 10 to 30 mins Ingredients 1 duck breast skin only 1 tbsp olive oil salt and freshly ground black pepper 1 clove garlic chopped ½ shallot chopped ¼ cabbage shredded 50g/1¾oz red pepper diced 150ml/5floz hot chicken stock Method 1. Preheat the oven to 200C/400F/Gas 6. 2. [...]
Beetroot soup with feta »
Preparation time less than 30 mins Cooking time 10 to 30 mins Ingredients 3-4 medium (apple-sized) beetroot (about 500-600g/1lb 2oz-1lb5oz, grated coarsely, or choped into small dice 500g/1lb 2oz ripe tomatoes, halved 1 clove garlic, chopped roughly 1 medium onion, peeled and finely chopped 2 tbsp olive or sunflower oil 500ml/16½fl oz good strong stock [...]
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