Creamy Pumpkin and Red Pepper Soup »

Creamy Pumpkin and Red Pepper Soup

Preparation time 30 mins to 1 hour
Cooking time 30 mins to 1 hour
Ingredients
1 butternut squash, halved, seeds removed
2 red peppers
1 onion, finely chopped
1 large red chilli, finely chopped
1 litre/1¾ pints vegetable stock
4 cloves garlic, skinned
freshly ground black pepper
To serve
4 tbsp low fat Greek yoghurt
4 tbsp finely chopped chives
Method
1. Preheat the oven to 200C/400F/Gas 6. Loosely [...]

Vegetable Tortellini Soup Recipe »

Vegetable Tortellini Soup Recipe

Ingredients
1/2 large Onion, coarsely chopped
1 cl Garlic, minced(2tsp)
1/2 tbsp Olive oil
1 1/2 can 14 1/2 oz beef broth
1/2 can 14 1/2 oz stewed tomatoes
1/4 cup Picante sauce or salsa
1/2 tsp Dried basil, crushed
4 1/2 oz Cheese-filled tortellini
1/2 Green bell pepper, diced
3/16 cup Freshly grated parmesan
Directions
In a large saucepan or Dutch oven, cook onion and garlic [...]

Creamy Spinach Soup »

Creamy Spinach Soup

Preparation time less than 30 mins
Cooking time less than 10 mins
Ingredients
1 tbsp olive oil
¼ onion, chopped
1 garlic clove, crushed
150ml/¼ pint water
200g/7oz fresh spinach
salt and freshly ground black pepper
2 tbsp crème fraîche
1 tbsp chopped fresh parsley
Method
1. Heat the olive oil in a saucepan. Add the onion and garlic and sweat for a few minutes.
2. Add the [...]

Hot Red Tomatoes Soup »

Hot Red Tomatoes Soup

Preparation time less than 30 mins
Cooking time 30 mins to 1 hour
Ingredients
1kg/2¼lb ripe tomatoes, halved
2 red chillies, halved and seeded
2 tsp caster sugar
2 tbsp olive oil
750ml/1¼ pint vegetable stock
1 tbsp tomato purée
2 tsp horseradish sauce
2 tbsp dry sherry
4 tbsp vodka
4 small celery stalks, with leaves
celery, salt, or salt and freshly ground black pepper
4 thin lemon [...]

Cabbage Soup »

Cabbage Soup

Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients
1 duck breast skin only
1 tbsp olive oil
salt and freshly ground black pepper
1 clove garlic chopped
½ shallot chopped
¼ cabbage shredded
50g/1¾oz red pepper diced
150ml/5floz hot chicken stock
Method
1. Preheat the oven to 200C/400F/Gas 6.
2. Rub the duck breast with some of the olive oil and season with [...]

Beetroot soup with feta »

Beetroot soup with feta

Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients
3-4 medium (apple-sized) beetroot (about 500-600g/1lb 2oz-1lb5oz, grated coarsely, or choped into small dice
500g/1lb 2oz ripe tomatoes, halved
1 clove garlic, chopped roughly
1 medium onion, peeled and finely chopped
2 tbsp olive or sunflower oil
500ml/16½fl oz good strong stock (beef is best, but chicken or vegetable will [...]

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