INGREDIENTS * 1/2 tsp salt * Cooking oil spray * 450g/1lb lean minced beef * 100g/4oz cup diced onion * 100g/4oz sliced celery * 50g/2oz sliced carrots * 1 410g can red kidney beans, drained * 1 410g can black eyed beans, drained * 500ml/16fl oz beef stock * Handful of finely chopped fresh parsley [...]
Ingredients: 2 pounds fresh asparagus spears 1 tablespoon butter 1 1/2 tablespoons all-purpose flour 1/2 cup chicken broth 1/2 cup half and half 2 tablespoons Dijon mustard 1 teaspoon lemon juice 1/4 teaspoon pepper Preparation: Snap off tough ends of asparagus. Cook asparagus, covered, in a small amount of boiling water for 6 to 8 [...]
Cook Time: 25 minutes Ingredients: 2 to 3 pounds of asparagus, or 18 to 20 ounces frozen asparagus 6 tablespoons butter or margarine 3/4 cup soft bread crumbs 1/4 cup all-purpose flour 1/2 teaspoon salt 1/8 teaspoon pepper, or to taste 2 cups milk 1/2 teaspoon Worcestershire sauce 3/4 cup grated mild Cheddar cheese 2 [...]
Ingredients Crushed Ritz crackers (enough to cover bottom of casserole) 2 cans asparagus, drained 1 can mushrooms, drained 1 can peas, drained 1 stick butter 1 c. milk 2 cans cream of mushroom soup 1 c. grated cheese Method Place crushed crackers on bottom of casserole. Layer the drained asparagus, peas, and mushrooms on top [...]
Ingredients 1 can cream chicken soup 1/4 c. milk 3 hard boiled eggs, sliced 1/8 inch 1 c. cheddar or colby cheese 1 pkg. frozen cut asparagus, prepared 1 c. sliced almonds 1/2 c. bread crumbs 2 tbsp. butter Method Combine milk and soup. Stir in eggs, cheese, and asparagus; pout mixture in buttered casserole. [...]
Ingredients 1 container (16 ounces) Yoplait Fat Free plain yogurt (about 2 cups) 1/2 cup reduced-fat mayonnaise or salad dressing 1 teaspoon ground mustard 1 teaspoon salt 1 teaspoon sugar 2 green onions, chopped 1 package (10 ounces) frozen chopped spinach, thawed and well drained 1 can (8 ounces) water chestnuts, drained and chopped Assorted [...]
Ingredients 1 head cabbage, quarter 1 onion, chopped 1 fresh dill 1/3 cup vegetable broth 1 apple, peel, chop 1/3 cup white wine, optional 3 tbsp fresh parsley, chopped 1/4 cup non-fat mozzarella, shredded Directions Put cabbage in casserole. Top with onion, apples, cheese and parsley. Put broth in bottom. Cover with foil and bake [...]
Ingredients 4 slices bacon, cut up 2 cup coarsely shredded cabbage 2 (14-1/2 oz.) cans beef 1 broth 1 (16 oz.) pkg. green giant 1 frozen pasta & vegetables 1 accent garden herb 1 seasoning Directions Cook bacon in large saucepan until crisp; remove bacon and drain on paper towels. Crumble bacon. Cook cabbage in [...]
Ingredients 1 cabbage, small, about 2 1/2s 2 onions, medium 3 tbsp vegetable oil 1/2 tsp cumin seeds,whole 1/2 tsp fennel seeds, whole 4 tsp sesame seeds salt Directions Remove coarse outer leaves from cabbage, quarter and core. Cut into fine fine shred, either by hand or with food processor. Set aside. Peel onions; cut [...]
Ingredients 4 cup thinly sliced cabbage 1 cup shredded carrot 1 cup pineapple chunks 1 juice of 1 lemon 1 juice of 1 orange 1/4 tsp salt 1/3 cup vegetable oil Directions Place cabbage, carrots & pineapple into a large bowl. Mix the dressing by whisking all the ingredients together till creamy or by drizzling [...]
CHUNKY CHICKEN SALAD
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