ITALIAN VEGETABLE SOUP »

INGREDIENTS
* 1/2 tsp salt
* Cooking oil spray
* 450g/1lb lean minced beef
* 100g/4oz cup diced onion
* 100g/4oz sliced celery
* 50g/2oz sliced carrots
* 1 410g can red kidney beans, drained
* 1 410g can black eyed beans, drained
* 500ml/16fl oz beef stock
* Handful of finely chopped fresh parsley
* 2 400g cans chopped tomatoes
* 1/4tsp each dried oregano and [...]

Asparagus With Cream Sauce »

Ingredients:

2 pounds fresh asparagus spears
1 tablespoon butter
1 1/2 tablespoons all-purpose flour
1/2 cup chicken broth
1/2 cup [...]

Asparagus Casserole Scalloped Asparagus »

Cook Time: 25 minutes
Ingredients:

2 to 3 pounds of asparagus, or 18 to 20 ounces frozen asparagus
6 tablespoons butter or margarine
3/4 cup soft bread crumbs
1/4 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper, or to taste
2 cups milk
1/2 teaspoon Worcestershire sauce
3/4 cup grated mild Cheddar cheese
2 ounces drained pimiento, 1/4 cup chopped

Preparation:
Wash asparagus, remove woody part of [...]

Baked Asparagus Casserole Recipe »

Ingredients
Crushed Ritz crackers (enough to cover bottom of casserole)
2 cans asparagus, drained
1 can mushrooms, drained
1 can peas, drained
1 stick butter
1 c. milk
2 cans cream of mushroom soup
1 c. grated cheese
Method
Place crushed crackers on bottom of casserole. Layer the drained asparagus, peas, and mushrooms on top of crackers. In saucepan melt butter. Mix butter, milk and [...]

Asparagus Almondine Recipe »

Ingredients
1 can cream chicken soup
1/4 c. milk
3 hard boiled eggs, sliced 1/8 inch
1 c. cheddar or colby cheese
1 pkg. frozen cut asparagus, prepared
1 c. sliced almonds
1/2 c. bread crumbs
2 tbsp. butter
Method
Combine milk and soup. Stir in eggs, cheese, and asparagus; pout mixture in buttered casserole. Cover top with almonds and bread crumbs. Dot with butter. [...]

Skinny Spinach Dip Recipe »

Ingredients
1 container (16 ounces) Yoplait Fat Free plain yogurt (about 2 cups)
1/2 cup reduced-fat mayonnaise or salad dressing
1 teaspoon ground mustard
1 teaspoon salt
1 teaspoon sugar
2 green onions, chopped
1 package (10 ounces) frozen chopped spinach, thawed and well drained
1 can (8 ounces) water chestnuts, drained and chopped
Assorted raw vegetables, crackers or uncut loaf of bread
Directions
Mix yogurt, [...]

Baked Cabbage Recipe »

Ingredients
1 head cabbage, quarter
1 onion, chopped
1 fresh dill
1/3 cup vegetable broth
1 apple, peel, chop
1/3 cup white wine, optional
3 tbsp fresh parsley, chopped
1/4 cup non-fat mozzarella, shredded
Directions
Put cabbage in casserole. Top with onion, apples, cheese and parsley.
Put broth in bottom. Cover with foil and bake 350~ until cabbage is
tender.
Servings: 1 servings

Bacon Cabbage and Pasta Soup Recipe »

Ingredients
4 slices bacon, cut up
2 cup coarsely shredded cabbage
2 (14-1/2 oz.) cans beef
1 broth
1 (16 oz.) pkg. green giant
1 frozen pasta & vegetables
1 accent garden herb
1 seasoning
Directions
Cook bacon in large saucepan until crisp; remove bacon and drain on
paper towels. Crumble bacon. Cook cabbage in broth until crisp
tender. Stir bacon, broth, frozen vegetables and pasta, and [...]

Aromatic Cabbage Recipe »

Ingredients
1 cabbage, small, about 2 1/2s
2 onions, medium
3 tbsp vegetable oil
1/2 tsp cumin seeds,whole
1/2 tsp fennel seeds, whole
4 tsp sesame seeds salt
Directions
Remove coarse outer leaves from cabbage, quarter and core. Cut into
fine fine shred, either by hand or with food processor. Set aside.
Peel onions; cut in half lengthwise. Cut crosswise into thin half
rings; set aside.
In [...]

Abidjan Cabbage Salad Recipe »

Ingredients
4 cup thinly sliced cabbage
1 cup shredded carrot
1 cup pineapple chunks
1 juice of 1 lemon
1 juice of 1 orange
1/4 tsp salt
1/3 cup vegetable oil
Directions
Place cabbage, carrots & pineapple into a large bowl. Mix the
dressing by whisking all the ingredients together till creamy or by
drizzling the oil into the juices while in a blender. Thoroughly
blend the [...]