ITALIAN VEGETABLE SOUP »
INGREDIENTS * 1/2 tsp salt * Cooking oil spray * 450g/1lb lean minced beef * 100g/4oz cup diced onion * 100g/4oz sliced celery * 50g/2oz sliced carrots * 1 410g can red kidney beans, drained * 1 410g can black eyed beans, drained * 500ml/16fl oz beef stock * Handful of finely chopped fresh parsley [...]
Chicken and Sweetcorn Soup »
Ingredients: 1 medium leek 1 carrot a little olive oil 1 potato 6 cups chicken stock or vegetable broth or water a pinch of salt 2 fillets of chicken 2 corn cobs, or about 1 1/2 canned or frozen corn 1 tbsp soy sauce 1 tsp sesame oil 1 tbsp chopped parsley 1 egg white, [...]
Sweet Potato And Chilli Soup »
Sweet potatoes this make a colourful, fibrous and extremely satisfying soup – with a kick INGREDIENTS: butter 1 onion , roughly chopped 1 red chilli , finely chopped or a pinch of chilli flakes 1 tsp ground coriander 2 garlic cloves , crushed 750g sweet potatoes , peeled and cut into chunks vegetable stock fresh, [...]
Apple Soup »
Ingredients: 1 large cooking apple 1 small finely chopped onion seasoning and sugar to taste a little butter 1 teaspoonful of cornflour 1/2 pint of water Method: Peel and cut up the apple, and cook with the onion in the water till quite tender. Rub the mixture through a sieve, return to the saucepan, add [...]
Apple Soup »
Ingredients: 1 lb. apples 1 qt. water sugar and flavouring 1 tablespoon sago Method: Wash the apples and cut into quarters, but do not peel or core. Put into a saucepan with the water and sugar and flavoring to taste. When sweet, ripe apples can be obtained, people with natural tastes will prefer no addition [...]
Asparagus Soup »
Wash two bunches of fresh asparagus carefully, and cut into small pieces. Put to cook in a quart of boiling water, and simmer gently till perfectly tender, when there should remain about a pint of the liquor. Turn into a colander, and rub all through except the hard portion. To a pint of asparagus mixture [...]
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