INGREDIENTS *150ml/5fl oz sour cream *150ml/5fl oz light mayonnaise *2 tbsp fresh lemon juice *1/4 tsp black pepper *250g/9oz cooked and cubed, skinless chicken breast *1/2 green bell pepper, chopped *1 small red onion, chopped *1 tbsp each finely chopped fresh dill and parsley *2 tbsp pitted, sliced black olives *1/2 tsp salt METHOD In [...]
Ingredients: For the dressing: 2 tablespoons freshly squeezed lime juice 1 tablespoon seasoned rice wine vinegar 1 teaspoon minced fresh ginger (more to taste) 1 small garlic clove, minced Salt to taste Pinch of cayenne 2 teaspoons Asian sesame oil or walnut oil 1/4 cup canola oil 2 tablespoons buttermilk For the salad: 3 cups [...]
Ingredients: For the vinaigrette: 2 tablespoons red or white wine vinegar or sherry vinegar 1 tablespoon fresh lemon juice 1 small garlic clove, finely minced or pureed in a mortar and pestle Salt and freshly ground pepper to taste 1 teaspoon Dijon mustard 1/2 cup extra virgin olive oil (you may substitute yogurt for some [...]
Ingredients: 1 tablespoon sherry vinegar 1 teaspoon balsamic vinegar 1 small garlic clove, minced 1/4 cup extra virgin olive oil Salt and freshly ground pepper 1 1/2 pounds red or red and yellow peppers, roasted 1 tablespoon slivered fresh basil 1 pound fresh ripe tomatoes, cut in wedges 1 head of leaf lettuce or romaine [...]
Ingredients: For the salad: 1 large sweet potato (10 to 12 ounces), peeled and cut in 1/2-inch dice 1 tablespoon extra virgin olive oil 1 6-ounce bag baby salad greens 1 tablespoon chopped fresh herbs, such as tarragon, parsley, chervil, chives 2 ounces Stilton or blue cheese, crumbled or cut into small pieces (about 1/2 [...]
Ingredients For the salad: 1 quart water, chicken stock or vegetable stock 1 cup wild rice, rinsed Salt to taste 1/3 cup lightly toasted broken walnut pieces 3 celery stalks, preferably from the heart, thinly sliced on the diagonal (about 1 1/4 cups) 1/2 cup chopped fresh parsley 1 teaspoon finely chopped fresh sage (2 [...]
Ingredients 3 (6-inch) Arabic pita breads 1 large garlic clove, finely chopped or pureed (optional) 1/2 teaspoon salt, or to taste 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive oil 1/4 cup plain low-fat yogurt Freshly ground black pepper to taste 1 pound tomatoes, coarsely chopped 1 European cucumber or 3 Persian [...]
Ingredients For the dressing: 1 tablespoon white wine vinegar or sherry vinegar 1 tablespoon freshly squeezed lemon juice Salt to taste 1 teaspoon Dijon mustard 1 small or medium garlic clove, minced or pureed 1/3 cup extra virgin olive oil, or for a low-fat dressing use 1/4 cup low-fat yogurt or buttermilk and 2 tablespoons [...]
Ingredients 5 medium or large ripe tomatoes cut into wedges (if large, the wedges should be cut crosswise in half), or 1 pint of cherry tomatoes cut in half 1/2 European cucumber, or 1 Persian or Japanese cucumber, cut in half lengthwise, seeded if desired, then sliced into half circles about 1/3-inch thick. Sea salt [...]
Ingredients For the Dressing: 2 tablespoons freshly squeezed lemon juice 2 tablespoons mayonnaise 1/2 cup plain low-fat yogurt 3/4 teaspoon curry powder 1/2 teaspoon ground cumin Salt to taste For the salad: 2 fuji apples 2 teaspoons fresh lemon juice 1/3 cup lightly toasted walnut halves 1 cup thinly sliced celery, from the heart of [...]
CHUNKY CHICKEN SALAD
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