Prep Time: 10 min Ingredients 2 cups instant white rice, uncooked 2 cups warm water 1 lb. flounder fillets, cut in half crosswise 4 cups fresh spinach leaves, coarsely chopped 1/4 cup Chive & Onion Cream Cheese Spread 1/2 cup Sun-Dried Tomato Dressing Directions PREHEAT oven to 375°F. Mix rice and water; spoon evenly onto [...]
Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 6 ounces fish, such as cod or halibut 2 teaspoons olive oil to drizzle 1 cup salsa – medium to hot 1/2 can black beans – rinsed and drained 1/4 cup sour cream 1/2 teaspoon cumin lettuce – chopped red pepper – chopped lime wedges Directions [...]
Ready in about 50 minutes Ingredients 1kg floury potatoes 50g butter 1 pint of milk 350g cod fillet, skin on 2 bay leaves 6 peppercorns 100g smoked salmon, chopped Handful of chopped fresh chives Handful of chopped parsley Flour, for dusting 2 eggs, beaten 100g fresh white breadcrumbs Vegetable oil, for shallow frying Lemon wedges, [...]
Prep Time: 10 minutes Cook Time: 5 minutes Ingredients 1 pound white fish, cooked and flaked 1 red pepper, diced 4 green onions, sliced 1 teaspoon Old Bay seasoning 1/2 teaspoon salt 1/2 teaspoon black peper 2 eggs, beaten 1 cup bread crumbs 2 tablespoons olive oil Directions In a medium bowl, combine fish, pepper, [...]
Prep: 20 min Cook: 40 min Ingredients 6 whole garlic cloves 150ml extra virgin olive oil salt and fresh ground black pepper 1 x 800g Sea bass 2 small dried chillies, crumbled 3 sprigs Rosemary 50ml dry white wine 1 lemon Method 1. Set the oven to 200°C/gas 6. Place the garlic cloves in a [...]
Preparation time: 20 minutes Cooking time: 20 minutes Ingredients: 2 200g cans pink salmon, drained 2 eggs, beaten 2 teaspoons chillies, seeds removed, chopped (optional) 4 tablespoons coriander, chopped 4 tablespoons coconut, finely shredded 1 teaspoon five spice powder 2 kaffir lime leaf, sliced thinly (optional) 2 teaspoons fish sauce 4 spring onions, chopped 2 [...]
Prep Time: 30 minutes Cook Time: 20 minutes Ingredients: 2 tablespoons olive oil 4 ea. 4 oz. fish filets (about 1/2 inch thick) salt and pepper to taste 1/2 cup almond crust 1/2 cup lemon butter sauce Almond Crust 1 slice white bread (fresh) 1/4 cup Honey Roasted Sliced Almonds 2 tablespoons butter (melted) 1 [...]
Ingredients: 150 g cleaned and scored Squids ½ Cucumber sliced thinly lengthways 1 cup bean sprout 1 banana Chilli sliced thinly lengthways 2 tablespoons roasted crushed Cashews 10 leaves Thai Basil 5 Vietnamese mint leaves 10 sprigs Coriander 2 tablespoons Palm Sugar 3 tablespoons Fish sauce 2 tablespoons Lime juice Method In a saucepan melt [...]
Ingredients: Taramasalata 50 g tarama 2 thick slices good quality bread soaked in water to cover ½ Clove Garlic 1½ Lemons juice only 125 ml Olive Oil 125 ml vegetable oil 1 small brown onion chopped Tartlets 12 cleaned Scallops 12 canape Tart shells warmed taramasalata 50 g wakame 1 tablespoon Spanish herring roe to [...]
Ingredient 1 lb. jumbo shrimp, raw and deveined 2 c. plain bread crumbs 3 tbsp. grated cheese 1 tbsp. garlic powder 1 tbsp. parsley flakes Salt and pepper to taste 1 (6 oz.) can tiny crushed shrimp (can use lobster or crabmeat) 1/2 lb. butter, melted Preparation: Mix all dry ingredients together. Add crushed shrimp. [...]
CHUNKY CHICKEN SALAD
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