Ingredients: 3/4 cup stick butter or margarine, softened 1 package (8 ounces) reduced-fat cream cheese, softened 1/3 cup Equal Spoonful* 2 cups all-purpose flour 1/4 teaspoon salt 1/4 cup spreadable fruit Method May substitute 8 packets Equal sweetener Beat butter, cream cheese and Equal in medium bowl until fluffy; mix in flour and salt to [...]
Ingredients: 2 boxes sugar free orange Jell-O 1 1/2 cups boiling water 3/4 cup diet Sprite or Sierra Mist 1 cup shredded carrots 1 (15 ounce) can crushed pineapple, drained 1 carton sugar free pina colada yogurt 1/2 cup chopped nuts (optional) Method Mix Jell-O and boiling water. Add soda and mix well. Stir in [...]
Ingredients: 2 cups graham cracker crumbs 1/2 cup margarine (reduced-calorie) 2 packages Knox gelatine 1 package Kool-Aid mix lemonade (sugar-free) 2 cups boiling water 1 quart ice milk 2 cups fresh peaches sliced or frozen peaches without sugar Method Melt margarine over low heat. Add graham cracker crumbs. Mix well. Press mixture on bottom and [...]
Ingredients: 1 (3 pound) boneless beef roast 1 medium onion, chopped 1/3 cup vinegar 3 bay leaves 1/2 teaspoon salt (optional) 1/4 teaspoon ground cloves 1/8 teaspoon garlic powder 12 hamburger buns, split Method Cut roast in half; place in a crockpot. Combine next 5 ingredients; pour over roast. Cover and cook on low heat [...]
Ingredients: 1 cup cornflakes 1/4 teaspoon thyme 1/4 teaspoon pepper 1 pound skinless, boneless chicken breast 1 tablespoon margarine, melted Method Heat the oven to 400 degrees F. Crush the cornflakes between two sheets of wax paper. Mix the crushed cornflakes with the thyme and pepper. Rinse the chicken thoroughly and pat dry with paper [...]
Ingredients: 2 cups all-purpose flour 2/3 cup firmly packed brown sugar substitute 1/3 cup sugar substitute 2 teaspoons baking powder 1/8 teaspoon salt substitute 2 cups mashed very ripe banana 1/4 cup water 1/4 cup polyunsaturated oil 1 teaspoon vanilla extract 3 egg whites, lightly beaten 3/4 cup chopped cranberries 1/4 cup chopped walnuts Method [...]
Ingredients: 1 1/2 cups light cream cheese 1 1/2 tablespoons margarine, softened 14 to 16 packets Equal 2 teaspoons vanilla extract 1 to 2 tablespoons skim milk to thin frosting Method Beat together cream cheese and margarine. Then stir in sweetener and milk until mixture is moistened. Beat until smooth and spread on cake. Makes [...]
Ingredients 1/4 cup diet margarine 1 1/3 cups non-fat dry milk 2/3 cup cocoa powder 1 cup sugar (artificial equivalent) 1/3 cup evaporated non-fat milk 2 teaspoons vanilla extract 1 cup Rice Krispies 1/4 cup raisins Method Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk [...]
Ingredients 1 large box sugar-free, fat-free vanilla pudding mix 2 cups skim or fat-free milk 1/2 container Lemon Crystal Light 8 ounces low fat Cool Whip Directions Mix pudding and Crystal Light. Add milk and whisk with a wire whisk until thickened. Fold in Cool Whip and refrigerate.
Preparation 1/2 cup finely chopped onion 2 tablespoons butter or margarine 2 1/2 cups uncooked long grain rice 2 garlic cloves, minced 1 tablespoon curry powder 5 cups chicken broth 1 tablespoon soy sauce 1 jalapeno pepper, seeded and chopped (optional) 1 (20 ounce) can unsweetened pineapple chunks, drained, or the equivalent of fresh pineapple [...]
CHUNKY CHICKEN SALAD
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