INGREDIENTS: 2 pounds sweet potato 1 1/2 cups brown sugar 1 cup flour 2 cups coconut milk 1 1/2 cups dried fruits 2 teaspoons vanilla 1 1/2 teaspoon grated nutmeg 1 teaspoon mixed spice 2 tablespoons sugar 1 teaspoon salt 1 teaspoon margarine METHOD: Wash and pare off the skin of the potatoes Wash again [...]
INGREDIENTS : 2 cup roasted peanuts 5 tablespoons minced or shredded ginger 3 cups dark unprocessed sugar 1 cup water METHOD: Combine the peanuts and ginger. Place in a deep pot with the sugar and water. Put stove on high and boil. Boil until water is gone and the sugar is like carmel and sticky. [...]
Coconut Drops: A sweet treat made from diced coconuts, sugar and spices. The mixture is boiled until thick enough to set and harden when cool, then spoonfuls are dropped onto banana leaves or other flat surfaces. INGREDIENTS : 1 medium dried coconut (it must be a dried coconut ) 5 tablespoons minced or shredded ginger [...]
INGREDIENTS : 1 cup all purpose flour 1 cup cornmeal 1/4 cup sugar 4 tsp. baking powder 3/4 tsp. salt 2 eggs 1 cup milk 1/4 cup cooking oil 1 tsp. vanilla METHOD: Stir together flour, cornmeal, sugar, baking powder and salt. Add milk, eggs, vanilla and oil. Beat fast until smooth (do not over [...]
INGREDIENTS : 2 3/4 cups brown sugar 1/2 tablespoon salt 2 cups + likle bit of water 1 cup margarine 2 tablespoon ginger 2 tablespoon vanilla 7 1/2 cups flour 3 tablespoon baking powder 1/2 tablespoon baking soda 1 teaspoon nutmeg Flour for rolling out bulla METHOD: Dissolve sugar and salt in water,add ginger,margarine and [...]
INGREDIENTS: ¼ butter 3 cups flour 1 cup sugar 2 eggs 1 tsp. vanilla 3 tsps. Baking powder 1 tsp. cinnamon 1 tsp. salt ¼ tsp. nutmeg 2 cups grated coconut 1 cup Evaporated milk METHOD: Cream butter and sugar. Add eggs and vanilla and beat for 2 minutes longer. Sift together flour, baking powder, [...]
INGREDIENTS: 3cups golden cornmeal ¾ cup all purpose flour 2 ¼ cups brown sugar 5 cups thick coconut milk ½ tsp. mixed spice 1½ tsp salt 1½ tsp grated nutmeg ½ cup raisins ½ cup of the shredded coconut METHOD: Sift together flour and cornmeal. Blend together sugar, salt, nutmeg, mixed spice and coconut milk. [...]
INGREDIENTS: 2 medium sweet cassava 2 cups brown sugar 2 eggs beaten 1 whole grated nutmeg or 2 teaspoons 3 oz. Margarine 2 cups coconut milk ½ cup raisin 1 teaspoon cinnamon powder 1 teaspoon baking powder 1 teaspoon vanilla ½ cup warm water METHOD: Preheat oven to 350 degrees Wash and grate cassava with [...]
INGREDIENTS : 1 lb day-old white bread (preferable hardo bread) 1/4 cup melted butter 1/2 cup sugar 3/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 cup rum 1/3 cup raisins 1/2 cup sweetened condensed milk 4 cups whole milk 5 eggs (beaten well) METHOD: Preheat oven to 350 degrees F. Grease a 9-inch square [...]
CHUNKY CHICKEN SALAD
Recipe: Pumpkin, raisin and cinnamon cookies
Recipe: Chocolate, pumpkin and pecan brownies
Halloween recipes: A smashing pumpkin feast
Quinoa Salad With Lime Ginger Dressing and Shrimp
Salad With Tuna and Vegetables
Roasted Pepper and Tomato Salad
Baby Salad Greens With Sweet Potato Croutons and Stilton
Wild Rice Salad With Celery and Walnuts
Middle Eastern Pita and Vegetable Salad (Fattoush)
Warm Potato Salad With Goat Cheese
Summer Salad With Feta
Spinach Salad With Seared Shiitake Mushrooms
Salmon en croute
Chocolate Soufflés
Sweet Potato And Chilli Soup
A Whole Baked Fish
Coconut Drops Recipe
Bread Pudding Recipe