INGREDIENTS : 2 or 3 mangos, peeled and cut into chunks 1/4 cup frozen orange juice concentrate 1 cup milk (you may also use half regular milk and half coconut milk) 8 ice cubes, crushed METHOD: Crush ice in blender Add the mangos, orange juice concentrate, and milk to the crushed ice Puree all the [...]
INGREDIENTS : 1 quart ripe Jamaican cherries 2 1/2 quart water 1 lime (lemon) 1/4 cup sugar 1/4 cup red syrup METHOD: Puree cherry in blender. Pour through strainer into container Keep juice & discard pulp in strainer Squeeze lime into juice Add syrup & mix And mix (add more or less sugar based on [...]
INGREDIENTS : 2 lbs carrots 5 cups water 1 cup condensed milk 1 teaspoon finely grated nutmeg 1 teaspoon vanilla METHOD: Scrape outer skin of carrots Cut carrots into chunks then blend (puree) with in blender. Pour through strainer into container Keep juice & discard pulp in strainer Add condensed milk & vanilla. And mix [...]
INGREDIENTS : 1 pound sour sop peeled, seeded & sliced 1.5 cups milk 5 tablespoon sugar (add more or less to taste) 1 cup crushed ice 1 squeezed lime (optional) METHOD: 1. Blend the soursop, milk & sugar in blender. 2. Add ice, lime & blend again till smooth. Add sugar if needed
INGREDIENTS : 4 ounces pureed fresh mango 5 ounce coconut milk/creme de coconut 5 ounce pineapple juice 1 table spoon condensed milk (optional) METHOD: 1. Blend the pureed fresh mango, coconut milk/creme de coconut & pineapple juice. 2. Add 10 cubes ice & blend again till smooth. 3. Add condensed milk to sweeten if needed [...]
INGREDIENTS : 1 pound ginger 8 tablespoons of brown sugar 2 1/2 quart water METHOD: 1. Puree ginger and water in blender. 2. Let it sit for a day. 3. Add sugar & mix (add more or less sugar based on your taste) Best served with crushed ice. Serves 6-8. courtesy of jamaicans.com
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