INGREDIENTS : 1 lb large shrimp, peeled & deveined and pre-cooked 4 med. red-skin potatoes, diced ½ cup chopped onions 3 tablespoon olive oil 1 tablespoon curry powder 3 garlic cloves, minced ½ cup diced tomatoes 1 cup coconut milk/cream 2 teaspoon paprika 2 stalks scallion, chopped in small pieces 1 teaspoon thyme leaves 2 [...]
INGREDIENTS : Two 3-3 1/2 LB chickens jointed & seasoned to taste 1 teaspoon paprika 8 oz. butter melted 2 tablespoons curry powder Pinch of ground ginger, salt to taste Black pepper to taste METHOD: Combine melted butter, curry powder, ginger, salt & paprika. Set chicken in shallow roasting pan, top sides down & thoroughly [...]
INGREDIENTS : 1 lb. callaloo 1/2 lb. Saltfish (codfish) 1 sprig tyme 1 crushed garlic or 2 teaspoons garlic powder 1 tablespoon margarine or vegetable oil 1 scotch bonnet pepper 1 medium chopped onion black pepper salt to taste 1/4 cup water METHOD: Wash callaloo leaves Cut up callaloo leaves in pieces. Sauté saltfish, onion, [...]
INGREDIENTS : 1 medium cabbage 1/2 lb. Saltfish (codfish) 2 tablespoon margarine 1 scotch bonnet pepper (cut up and add for spicy) 2 sprig tyme 1 crushed garlic or 2 teaspoons garlic powder 2 or 3 small slices of a sweet green pepper. 1 medium chopped onion or 2 table spoon onion powder black pepper [...]
INGREDIENTS : 4 skinless, boneless chicken breasts 1 teaspoon vegetable oil 1 1/2 onions, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 1 tablespoon chopped roasted garlic 1/2 (14 ounce) can coconut milk salt and pepper to taste 1 pinch crushed red pepper flakes METHOD: Preheat oven to 425 degrees F (220 [...]
INGREDIENTS : 1- 3lbs chicken 2 tablespoon curry powder onion, thyme, garlic, pepper, black pepper. salt to taste lemon or lime juice METHOD: Clean, skin,and cut chicken in small pieces,then wash with lime or lemon juice Drain, season with curry, onion, thyme, garlic, peppers, salt and let marinate for awhile In a skillet pour about [...]
INGREDIENTS : 1 chicken (2.5 – 3lbs) Onions and or escallion Garlic Thyme Country pepper or black pepper Salt to taste Ketchup Soy sauce Cooking oil METHOD: Clean chicken, wash whole in lime water if desired. Cut into serving pieces, season to taste. Remove seasoning from serving pieces, fry pieces of chicken in shallow fat [...]
INGREDIENTS : 4-6 cups cooked rice (cold) 1 cup cooked chicken chopped 1 sweet pepper (Bell pepper) chopped finely 2 stalks escallion chopped 1 large onion chopped 1 egg (optional) Soy Sauce Black Pepper Oil METHOD: Saute Chicken, onion, pepper, escallion in 2 – 2.5 tablespoon cooking oil in large pan. Add egg unbeaten to [...]
INGREDIENTS : 1- 3lbs chicken Jerk Sauce lemon or lime juice METHOD: 1. Clean, skin,and cut chicken in medium pieces,then wash with lime or lemon juice 2. Rub the chicken with the Jerk seasoning. 3. Be sure to rub under skin and in cavities 4. Marinate overnight. 5. Grill at lowest possible setting over a [...]
INGREDIENTS : 4 chicken legs and thighs (or other chicken parts to equal that) 1/2 tsp. salt 2 tbsp. peanut oil 4 tbsp. soy sauce 4 tbsp. honey 3 tbsp. white vinegar 1 1/2 tsp. dried thyme 1/2 tsp. szechuan pepper (toasted in dry skillet and ground)(optional) 1/2 tsp. ground black pepper 1/2 tsp. pimento [...]
CHUNKY CHICKEN SALAD
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