Molded Cherry Coke Salad »
Ingredients 1/2 Cup very cold water 3 pkg. Knox® unflavored gelatin 4 Cups flat diet cola 1 pkg. unsweetened Black Cherry Kool Aid® 3 pkts Splenda®, NutraSweet® or Sweet−N−Low® 8 oz. cream cheese 1/2 Cup fresh grated coconut 1/2 Cup chopped celery 1/2 Cup pecans Directions: Soften gelatin in cold water for about 2 minutes [...]
Fried Cabbage with Onion & Bacon »
Ingredients 5 thick slices or 7 thin slices of bacon 2 Tablespoons butter 1 small white onion, sliced very thin 1 small head of cabbage − cut in half 2 Tablespoons cider vinegar 1 bay leaf (optional) water Directions: Cut bacon into 1″ pieces. Place in large frying pan and cook until ready to turn. [...]
Taco Meatballs »
Ingredients 1 1/2 lb ground beef (pretty lean) 1 package taco seasoning mix (Taco Bell, Ortega, etc.) 1 green onion, finley diced 2 eggs 1 clove garlic, minced 1 block sharp cheddar cheese, cut into small cubes Directions: Preheat the oven to 425°F. Beat eggs and mix all ingredients except the cheese together. Mold a [...]
Lemon Spare Ribs »
Ingredients 3 lbs Pork Spare Ribs Salt and White Pepper 6 Tablespoons Malt Vinegar 4 teaspoons Brown Sugar Twin 1 Tablespoon Granular Splenda 1 1/2 teaspoon Dark Soy Sauce 1/2 teaspoon grated Lemon Zest 1/2 cup pre−made Keto Lemonade (or unsweetened Kool−Aid Lemonade made up with Splenda) 2 Eggs, beaten Soy or Oat Flour for [...]
Rice Pudding »
Ingredients 1/2 cup finely grated (riced) RAW cauliflower 1/2 cup Splenda® 1/4 cup Brown Sugar Twin® 4 oz. cream cheese 2 egg yolks 1 cup heavy whipping cream 1 teaspoon vanilla extract 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves Directions: Mix 1/4 cup of cream with sweeteners, extracts, spices, and cauliflower. Heat in microwave for [...]
Veal Chops in Mustard Sauce »
Ingredients 1 tablespoon butter 4 thick, lean rib veal chops, each weighing approx 8−oz 2 tablespoons softened butter 2 tablespoons wine vinegar 1 1/2 teaspoons Dijon−style mustard 3 tablespoons heavy cream 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 tablespoons finely chopped fresh parsley Directions: Melt the butter in [...]
Snickerdoodles »
Ingredients 1 3/4 cups soya flour 1/2 cup almond flour 1/2 cup oat flour 1 cup (1/2 lb.) unsalted butter 1 3/4 cups Splenda 2 eggs 2 tsp cream of tartar 1 tsp cinnamon 1 tsp baking soda 1/4 tsp salt 1 tsp cinnamon Topping Mixture: 1/4 cup Splenda 1 Tbs cinnamon Directions: Preheat oven [...]
Burgers ala Lobster Club »
Ingredients 1 pound unsalted butter, at room temperature 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh sage 2 tablespoons chopped flat leaf parsley 1 tablespoon chopped chives 1 teaspoon chopped fresh rosemary 2 pounds freshly ground beef − a combination chuck & shoulder works best Coarse salt and freshly ground pepper Vegetable oil for [...]
Pork Medallions Dijon »
Ingredients 1 package pork tenderloins (approx 2 lbs.) cut into 1/2″ thick rounds 2 Tablespoons butter or olive oil 1/4 cup sliced shallots 4 Tablespoons heavy cream 1/3 cup chicken broth 3 Tablespoons capers, drained 2 Tablespoons coarse grained Dijon mustard Directions: Using a meat mallet or rolling pin, flatten pork rounds slightly to scant [...]
Banana Spice Cake »
Ingredients 1/2 cup butter (1 stick) softened at room temperature 1/2 cup cream cheese (full fat) − softened 1 cup granulated Splenda 1/2 cup Diabetisweet 1 teaspoon Brown SugarTwin 5 eggs, at room temperature 2 cups almond flour 1 teaspoon baking powder 1 teaspoon cinnamon 1/8 teaspoon ground cloves 2 teaspoons sugar free banana extract [...]
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