INGREDIENTS :
1 1/2 cups flour
3 tablespoons cornmeal
1/2 teaspoon salt
3 tablespoons brown sugar
1/2 teaspoon vanilla
3/4 teaspoon baking powder
2/3 cup water
METHOD:
Sift the flour, baking powder,salt, and cornmeal and combine.
Add the sugar and stir.
Add the vanilla to the water, and then add the mixture to the dry ingredients,binding to form a soft dough.
Knead lightly.
Leave covered for about 1/2 [...]
INGREDIENTS :
2 green plantains
1 tablespoon salt
METHOD:
1. Peel plantain by making 2 incisions on opposite sides of the plantain skin.
2. Please save the skin and try not to break it.
3. Lay the plantain on a cuttinq board & cut the plantain into 1 inch slices in the middle (width, not length – like breaking a banana [...]
INGREDIENTS :
1 cup fine yelllow cornmeal
3 cups water
1 cup milk
1/4 teaspoonnutmeg
sugar to taste or fat free condensed milk
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 tablespoons fat free condensed milk or sugar totaste
1 teaspoon vanilla extract
METHOD:
Mix cornmeal in 1 cup water.
Bring remainder of water and milk to boil and stir in cornmeal and salt.
Cook for about 10-12 mins.
Add [...]
INGREDIENTS :
1/4 raw saltfish (codfish)
1/4 flour
1 small clove garlic
1/2 teaspoon paprika
1 large onion
3 stalks of scallion
2 large tomatoes
1/4 scotch bonnet pepper
METHOD:
Wash and dry the saltfish.
Use your hands and shred the saltfish finely and set aside in a mixing bowl.
Cut the onions, garlic, scallion, pepper and tomatoes in to fine pieces.
Combine the onions, garlic, scallion, pepper [...]
INGREDIENTS :
1 cup wheat flour (preferably from an Indian store)
2 tbsp. oil
Salt and enough water to make dough
METHOD:
1. Knead the wheat flour, salt and water to make dough.
2. Let the dough stand for half hour.
3. Take small portions, knead again, dust with flour and roll out into a round shape.
4. Cook in (flat) griddle with [...]
INGREDIENTS :
3 fingers of green bananas
1 cup milk
5 cups water
1/2cup flour
1/2 tsp. salt sugar to taste nutmeg [vanilla optional]
METHOD:
Wash,peal and grate bananas
Add flour and salt to grated bananas and mix well.
Beat mixture with fork while adding water until smooth.
Sweeten to taste and add nutmeg and vanilla.
Pour mixture into boiling water, stirring constantly to prevent lumping, [...]
INGREDIENTS :
2 small Papayas (papaws) ( about 3 inches in diameter)
Rum raisin ice cream
caramel
4 tablespoons of nutmeg
METHOD:
Slice Papayas (papaws) in half.
Scoop out seeds with a spoon.
Place the 4 halves upright in the center of their own desert plates
Add a large scope of ice cream in the center of each Papaya (papaw).
Pour warm caramel over the [...]
INGREDIENTS :
3 bananas
2 tablespoons sugar
1 1/2 teaspoons baking powder
1/3 cup milk
6 tablespoons flour
1/2 grated nutmeg
METHOD:
Crush bananas till they are creamed.
Combine flour, baking powder, sugar and nutmeg.
Add milk and bananas then mix.
Dip a large spoon in oil and spoon scoop batter into frying pan.
Deep fry in a frying pan till brown and crisp on the edges.
Drain [...]
INGREDIENTS :
4 cups flour
2 teaspoons baking powder
1.5 teaspoon salt
1/2 cup butter or margarine
1/2 cup cold water
1 cup vegetable oil for frying
METHOD:
1. Sift the flour, baking powder, and salt together into a large mixing bowl. Cut in the butter or margarine until the mixture forms marble-sized doughballs. Add the water 1 teaspoon at a time, just [...]
INGREDIENTS :
1 ripe plantain
1 tablespoon cinnmon or nutmeg
METHOD:
1. Peel
plantain by making 2 incisions on opposite sides of the plantain skin and then peel.
2. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2).
3. Cut up both pieces of plantains into 1/4 inch slices longways.
4. Heat skillet filled [...]
CHUNKY CHICKEN SALAD
Recipe: Pumpkin, raisin and cinnamon cookies
Recipe: Chocolate, pumpkin and pecan brownies
Halloween recipes: A smashing pumpkin feast
Quinoa Salad With Lime Ginger Dressing and Shrimp
Salad With Tuna and Vegetables
Roasted Pepper and Tomato Salad
Baby Salad Greens With Sweet Potato Croutons and Stilton
Wild Rice Salad With Celery and Walnuts
Middle Eastern Pita and Vegetable Salad (Fattoush)
Warm Potato Salad With Goat Cheese
Summer Salad With Feta
Spinach Salad With Seared Shiitake Mushrooms
Salmon en croute
Chocolate Soufflés
Sweet Potato And Chilli Soup
A Whole Baked Fish
Coconut Drops Recipe
Bread Pudding Recipe