Middle Eastern Pita and Vegetable Salad (Fattoush) »
Ingredients 3 (6-inch) Arabic pita breads 1 large garlic clove, finely chopped or pureed (optional) 1/2 teaspoon salt, or to taste 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive oil 1/4 cup plain low-fat yogurt Freshly ground black pepper to taste 1 pound tomatoes, coarsely chopped 1 European cucumber or 3 Persian [...]
Warm Potato Salad With Goat Cheese »
Ingredients For the dressing: 1 tablespoon white wine vinegar or sherry vinegar 1 tablespoon freshly squeezed lemon juice Salt to taste 1 teaspoon Dijon mustard 1 small or medium garlic clove, minced or pureed 1/3 cup extra virgin olive oil, or for a low-fat dressing use 1/4 cup low-fat yogurt or buttermilk and 2 tablespoons [...]
Summer Salad With Feta »
Ingredients 5 medium or large ripe tomatoes cut into wedges (if large, the wedges should be cut crosswise in half), or 1 pint of cherry tomatoes cut in half 1/2 European cucumber, or 1 Persian or Japanese cucumber, cut in half lengthwise, seeded if desired, then sliced into half circles about 1/3-inch thick. Sea salt [...]
Curried Waldorf Salad »
Ingredients For the Dressing: 2 tablespoons freshly squeezed lemon juice 2 tablespoons mayonnaise 1/2 cup plain low-fat yogurt 3/4 teaspoon curry powder 1/2 teaspoon ground cumin Salt to taste For the salad: 2 fuji apples 2 teaspoons fresh lemon juice 1/3 cup lightly toasted walnut halves 1 cup thinly sliced celery, from the heart of [...]
Spinach Salad With Seared Shiitake Mushrooms »
Ingredients For the dressing: 1 tablespoon red or white wine vinegar or sherry vinegar 1 tablespoon fresh lemon juice 1 small garlic clove, finely minced or pureed in a mortar and pestle Salt and freshly ground pepper to taste 1 teaspoon Dijon mustard 1/3 cup extra virgin olive oil (can substitute some yogurt or buttermilk [...]
Black And Blue Salad »
CarbsPerServing:20 Prep Time:15 Ingredients: 2 heads of butterhead lettuce 6 oz. Of cold leftover steak,thinly sliced 8 cherry tomatoes, sliced in half6 oz. Bleu cheese 10 tbs heavy cream 2 tbs mayonnaise 1 tbs vinegar (optional) How to Prepare: Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu [...]
Bacon Cheeseburger Salad »
CarbsPerServing:7g total Ingredients: 3 ounces lean ground beef crumbled,cooked and drained 4 slices bacon – cooked crisp,drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato – chopped 1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once) How to Prepare: Stir mayo into lettuce,onion and tomato until evenly coated. Toss [...]
Bacon And Egg Salad »
Ingredients: 8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese3 tablespoons chives – 4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed How to Prepare: Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients [...]
Beef Salad »
Ingredients: Cold Roast beef – shredded or coarsely chopped boiled eggs Chopped onion ( I use green onions)Chopped dill pickle Sliced celery Mayo How to Prepare: Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!
BLT Salad »
Ingredients: 7 slices bacon – cooked crisp,drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato – chopped 1 tablespoon mayonnaise How to Prepare: Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon. Carbs PerServing:7g total
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