Chocolate Cream Pudding »
Instructions: 1 (10.5 ounce) package lite tofu, extra firm 3/8 cup honey or rice syrup, heated 1/4 cup cocoa powder 1 teaspoon vanilla extract Directions: Blend the tofu in a food processor until creamy smooth. In a microwave-safe bowl, heat honey in microwave for 90 seconds, or until very hot. In a small mixing bowl, [...]
Chocolate Caramel Bars »
Instructions: 1 3/4 cups plus 3 tablespoons all-purpose flour, separated 1 3/4 cups quick cooking oats 1 cup packed brown sugar 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup Sunsweet Lighter Bake 1/4 cup vegetable oil 1 cup semisweet chocolate chips 3/4 cup fat free caramel ice cream topping Directions: Coat 13 x 9-inch [...]
Caramelized Garlic Chicken »
Instructions: 2 teaspoons olive oil 4 garlic cloves, minced 4 teaspoons brown sugar 4 boneless, skinless chicken breast halves Directions: Preheat oven to 500 degrees F. Line a cookie sheet or shallow roasting pan with foil; spray foil with nonstick cooking spray. Heat olive oil in a small nonstick skillet over medium-low heat until hot. [...]
Caramel Apple Cobbler »
Instructions: 10 ounces frozen apple slices 2 tablespoons apple juice 1/2 cup fat free caramel topping 1 tablespoon lemon juice 2/3 cup unbleached all-purpose flour 1/4 cup brown sugar 1/2 teaspoon cinnamon Cool Whip Free Thaw apples: In medium glass bowl, combine apple juice and caramel topping. Microwave, uncovered, on high for 2 minutes, stirring [...]
Blueberry Cheesecake Pie »
Instructions: 1 cup graham cracker crumbs 3 tablespoons honey, divided 1 (8 ounce) container nonfat orange or tangerine yogurt 4 ounces low-fat cream cheese, from an 8 ounce package 3/4 cup nonfat cottage cheese 1 tablespoon cornstarch 2 eggs 2 cups fresh blueberries Directions: Preheat oven to 350 degrees F. In a small bowl, combine [...]
Almost No Fat Incredible General Tsuo’s Chicken »
Instructions: 3 skinless boneless chicken breasts, trimmed of fat 6 egg whites, slightly beaten 1 teaspoon cornstarch 3 cups unseasoned bread crumbs 3 tablespoons sesame seeds 1 teaspoon salt cooking spray 1 teaspoon safflower oil 2 tablespoons fresh minced garlic 1 cup minced white onion 1 teaspoon soy sauce or Bragg’s aminos 3 cups orange [...]
5 – Minute Fat – Free Chilled Strawberry Soup »
Instructions: 1 quart strawberries, stem tops removed 12 ounces fat-free vanilla yogurt A pinch of dry ginger Juice of 1 orange 4-6 mint leaves Directions: Place ingredients in food processor or blender and puree until smooth. Chill and serve with a small dollop of yogurt and a mint sprig as garnish. It can be further [...]
Apples With Dip Recipe »
Ingredients 8 ounces fat-free cream cheese 2 tablespoons brown sugar 1 1/2 teaspoons vanilla 2 tablespoons chopped peanuts 1/2 cup orange juice 4 apples, cored and sliced Directions Place the cream cheese on the counter to allow it to soften, about 5 minutes. To make the dip, combine the brown sugar, vanilla and cream cheese [...]
Spiced Lamb Cutlets »
Ingredients 450g butternut pumpkin, unpeeled, cut into 1cm-thick slices 1 tablespoon ground coriander 1 tablespoon paprika 2 teaspoons ground cumin 12 trim lamb cutlets olive oil cooking spray 80g salad leaves 150g cherry or grape tomatoes, halved 1 Lebanese cucumber, halved, cubed Method 1. Preheat barbecue grill and plate on medium-high. Arrange half the pumpkin [...]
Hot and sour prawns with Asian noodle salad »
Preparation time less than 30 mins Cooking time less than 10 mins Ingredients 16 large raw tiger prawns 4 limes, zest and juice only For the marinade 2 red chillies, diced 1 thumb-size piece ginger, grated 3 tbsp vegetable oil For the noodles 1 head pak choi, shredded small bunch of coriander 1 tsp sesame [...]
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