Low Fat Baked Chicken »

Low Fat Baked Chicken

Instructions:
2 chicken breasts, halved
1 cup fresh bread crumbs
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ground ginger
1/3 cup plain low-fat yogurt
Method
Preheat oven to 400 degrees F. Lightly spray a medium size shallow baking dish with vegetable spray.
Rinse chicken and pat dry.
In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne [...]

Light Raspberry Cheesecake »

Light Raspberry Cheesecake

Instructions:
This is a diet cheesecake but tastes like a rich and creamy one, with raspberries throughout. It looks beautiful.
1 cup part skim ricotta cheese
1 cup low-fat cottage cheese
1/4 cup fructose or 1/3 cup granulated sugar
2 eggs
1/3 cup low-fat yogurt
1/2 teaspoon vanilla extract
1 teaspoon finely grated lemon peel
1 tablespoon flour
1/2 tablespoon cornstarch
1 cup fresh raspberries
Method
Puree cheese [...]

Light Coffee Cheesecake »

Light Coffee Cheesecake

Instructions:
Crust
1 1/2 cups crushed low-fat graham wafers
1 tablespoon granulated sugar
1 egg white
Filling
2/3 cup granulated sugar
1/3 cup all-purpose flour
1 tablespoon cornstarch
1 1/2 cups low fat (1%) light cottage cheese
8 ounces light cream cheese
1 egg
2 egg whites
1 teaspoon vanilla extract
1/2 cup skim milk
2 tablespoons instant coffee granules
1/3 cup low fat sour cream
3 egg whites, at room temperature
4 [...]

Light Applesauce Carrot Cake »

Light Applesauce Carrot Cake

Instructions:
The applesauce makes this style of carrot cake moist and light.
Preheat oven to 350 degrees F. Spray a Bundt pan with nonstick vegetable spray.
1 cup unsweetened applesauce
3 eggs
5 tablespoons corn oil
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup honey
1 1/4 teaspoons ground cinnamon
1/4 teaspoon allspice
1/2 teaspoon nutmeg
2 1/3 cups whole wheat flour
2 cups [...]

Lemon Herb Seasoning »

Lemon Herb Seasoning

Instructions:
4 1/2 tablespoons dried basil
3 3/4 tablespoons dried oregano
1 1/2 tablespoons black pepper
1 1/2 tablespoons granulated onion
1 1/2 tablespoons whole celery seed
1 1/4 tablespoons powdered basil
1/2 teaspoon granulated garlic
1/2 teaspoon lemon rind, grated (optional)
Directions:
Mix and store airtight for up to 6 months.
Makes about 1 cup.

Lean Sour Cream »

Lean Sour Cream

Instructions:
1 (12 ounce) package silken soft tofu, drained
1/4 cup rice milk or soy milk
1 tablespoon lemon juice, freshly squeezed
1 tablespoon white wine vinegar
1/4 teaspoon salt
Directions:
Combine all ingredients in a blender with a lid. Purée mixture at top speed, scraping down the sides of the blender with a spatula, until smooth, about 1 minute. Transfer mixture [...]

Heart – Healthy Spicy Apple Bread »

Heart – Healthy Spicy Apple Bread

Instructions:
1 cup shredded apple (about 1 medium apple)
1/4 cup low fat sour cream
2 egg whites or 1/4 cup cholesterol-free egg product
1 1/2 cups all-purpose flour
2 tablespoons packed brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon apple pie spice or pumpkin pie spice
Cinnamon
1/4 teaspoon ground cardamom
Directions:
Preheat oven to 350 degrees F. Spray 8 [...]

Fat – Free Rice Pudding »

Fat – Free Rice Pudding

Instructions:
1 quart skim milk
1/3 cup (heaping) rice
6-8 tablespoons granulated sugar
1 teaspoon vanilla extract
Dash of salt
Directions:
Cook uncovered and simmer for 40 minutes. Pour it into a container, cover and let sit at room temperature for a couple of hours. Sprinkle with cinnamon to taste. This thickens as it sits. Refrigerate, although it’s never as good as [...]

Fat – Free Chocolate Cupcakes »

Fat – Free Chocolate Cupcakes

Instructions:
1 small box Jell-O cook and serve
chocolate pudding mix
1/2 cup nonfat dry milk powder
1 tablespoon unsweetened Hershey’s cocoa
1/2 cup granulated sugar
1 cup self-rising flour
1 teaspoon vanilla extract
4 ounces applesauce
1/4 teaspoon baking soda
4 egg whites
1 pinch salt
Directions:
In medium mixing bowl combine Jell-O powder, dry milk, cocoa, sugar and flour; set aside.
In a small bowl, blend vanilla [...]

Creamy Eggnog Cheesecake »

Creamy Eggnog Cheesecake

Instructions:
Rum-flavored eggnog is a holiday favorite. Now you can enjoy low-fat eggnog cheesecake during the holidays or on any occasion.
6 (8 ounce) packages fat-free cream cheese, softened
1 1/2 cups granulated sugar
8 ounces fat-free egg substitute
1/2 cup nonfat powdered milk mixed with 1/4 cup water
1/2 cup fat-free sour cream
1/2 cup fat-free margarine, melted
1/2 cup dark rum
1/2 [...]

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