Belgian Waffles »
Ingredients 4 large eggs, separated 4 tablespoons (1/2 stick) unsalted butter (slightly chilled) 1/4 cup oat flour 1 cup sour cream 1/2 teaspoon pure vanilla extract 1/2 teaspoon salt grated nutmeg, optional Directions: Beat the egg whites with an electric mixer until they form soft peaks. Set aside in another bowl. In the same mixer [...]
Bacon Muffins »
Ingredients 6 bacon slices, fried crisp 2/3 cup oil 1/2 cup water 1/3 cup heavy whipping cream 3 eggs 1 teaspoon vanilla or butter extract 1 1/4 cup vanilla whey protein powder 2 Tablespoons oat flour 2 Tablespoons high gluten flour 2 teaspoons baking powder Directions: Preheat oven to 350°F. Combine oil, water, whipping cream, [...]
Cinnamon Meringues »
Ingredients 2 egg whites (0.6 grams of carbs) 1/4 teaspoon cream of tartar dash salt 1/2 cup Splenda 2 teaspoon ground cinnamon (3.6 grams of carbs) 1 teaspoon vanilla extract (1.5 grams of carbs) 1/2 teaspoon almond extract Directions: In a medium bowl, combine egg whites with cream of tartar and salt; beat until soft [...]
Lemon Fish »
Ingredients 4 white fish fillet 1 tablespoon oil 1 tablespoon fresh lemon juice 1 garlic clove, thinly sliced 4 tablespoons whole milk ricotta cheese 4 tablespoons plain yogurt 1 tablespoon fresh chives Directions: Preheat oven to 400F. Place fish in aluminum foil packet with oil, garlic & lemon juice. Place fish packet in oven. Mix [...]
Mexican Chicken Wings »
Ingredients 2 pounds chicken wings 2 cups crushed pork rinds 2 teaspoons chili powder 1/2 cup butter, melted 1/4 teaspoon hot sauce Directions: Heat oven to 375F. Grease two 13 x 9−inch pans. Cut each chicken wing in half. Combine pork rinds and chili powder. In a small bowl combine melted butter and hot pepper [...]
Spinach and Egg Scramble »
Ingredients 3 tablespoons peanut oil 1 onion, chopped 1 pound lean ground beef 1 pound spinach, blanched, drained and chopped Salt Tabasco sauce 4 eggs, lightly beaten 4 tablespoons Parmesan cheese, grated Directions: Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the beef, using a [...]
Florentine Stuffed Meatloaf »
Ingredients 1 pound lean hamburger 1/2 teaspoon nutmeg 1/2 cup mozzarella, shredded 1 egg, slightly beaten 1/4 teaspoon salt (optional) 1 small onion, chopped 1/4 teaspoon pepper 2 (10 ounce) packages frozen chopped spinach, thawed Directions: In a medium bowl, combine hamburger, egg, onion, salt and pepper. Line sides and bottom of an 8 x [...]
Mexican Deviled Eggs »
Ingredients 12 large hard boiled eggs, peeled 1/2 teaspoon salt 1/4 cup mayonnaise (or salad dressing 1 jalapeno pepper, seeded and finely chopped 1 tablespoon ground cumin 1 tablespoon capers, finely chopped 1 red chile, ground 1 tablespoon prepared mustard 1 tablespoon fresh cilantro, snipped Directions: Cut the eggs lengthwise into halves. Slip out the [...]
Sirloin Tip Roast with Bacon »
Ingredients 3 pounds tied sirloin tip roast 1/2 teaspoon dried thyme leaves 2 cloves garlic, slivered 6 slices bacon 2 tablespoons Dijon mustard Directions: Bone and tie the beef roast. Cut slits into the roast and insert the slivered garlic, placing the pieces evenly around the roast. Rub the roast with 1 tablespoon of the [...]
Flank Steak with Peanut Sauce »
Ingredients 3 pound flank steak, trimmed of fat 1/4 teaspoon crushed red pepper 2 tablespoons soy sauce 1 tablespoon olive oil 2 teaspoons soy sauce 1/4 cup peanut butter, no sugar added 1/4 teaspoon garlic powder 1 tablespoon rice wine vinegar 1/4 teaspoon black pepper Directions: Preheat broiler. Place steak on rack set in broiler [...]
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