Ingredients
1/2 Cup very cold water
3 pkg. Knox® unflavored gelatin
4 Cups flat diet cola
1 pkg. unsweetened Black Cherry Kool Aid®
3 pkts Splenda®, NutraSweet® or Sweet−N−Low®
8 oz. cream cheese
1/2 Cup fresh grated coconut
1/2 Cup chopped celery
1/2 Cup pecans
Directions:
Soften gelatin in cold water for about 2 minutes in a glass measuring cup.
Set cup in the microwave and cook [...]
Ingredients
5 thick slices or 7 thin slices of bacon
2 Tablespoons butter
1 small white onion, sliced very thin
1 small head of cabbage − cut in half
2 Tablespoons cider vinegar
1 bay leaf (optional) water
Directions:
Cut bacon into 1″ pieces. Place in large frying pan and cook until ready
to turn. Add butter and onion and cook till medium brown. [...]
Ingredients
1 1/2 lb ground beef (pretty lean)
1 package taco seasoning mix (Taco Bell, Ortega, etc.)
1 green onion, finley diced
2 eggs
1 clove garlic, minced
1 block sharp cheddar cheese, cut into small cubes
Directions:
Preheat the oven to 425°F.
Beat eggs and mix all ingredients except the cheese together. Mold a
Tablespoon of meat around a cube of cheese to form [...]
Ingredients
3 lbs Pork Spare Ribs
Salt and White Pepper
6 Tablespoons Malt Vinegar
4 teaspoons Brown Sugar Twin
1 Tablespoon Granular Splenda
1 1/2 teaspoon Dark Soy Sauce
1/2 teaspoon grated Lemon Zest
1/2 cup pre−made Keto Lemonade
(or unsweetened Kool−Aid Lemonade made up with Splenda)
2 Eggs, beaten
Soy or Oat Flour for dusting
Directions:
Chop the spare ribs into 3 inch lengths. Season with salt [...]
Ingredients
1/2 cup finely grated (riced) RAW cauliflower
1/2 cup Splenda®
1/4 cup Brown Sugar Twin®
4 oz. cream cheese
2 egg yolks
1 cup heavy whipping cream
1 teaspoon vanilla extract
1/2 teaspoon nutmeg
1/8 teaspoon ground cloves
Directions:
Mix 1/4 cup of cream with sweeteners, extracts, spices, and cauliflower. Heat in microwave for 1 1/2 minutes. Let stand for 15 minutes. Beat egg yolks [...]
Ingredients
1 tablespoon butter
4 thick, lean rib veal chops, each weighing approx 8−oz
2 tablespoons softened butter
2 tablespoons wine vinegar
1 1/2 teaspoons Dijon−style mustard
3 tablespoons heavy cream
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 tablespoons finely chopped fresh parsley
Directions:
Melt the butter in a heavy, non−stick skillet. Add the chops to the skillet and cook [...]
Ingredients
1 3/4 cups soya flour
1/2 cup almond flour
1/2 cup oat flour
1 cup (1/2 lb.) unsalted butter
1 3/4 cups Splenda
2 eggs
2 tsp cream of tartar
1 tsp cinnamon
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
Topping Mixture:
1/4 cup Splenda
1 Tbs cinnamon
Directions:
Preheat oven to 350°F.
Sift together the flours, cream of tartar, baking soda, 1 tsp cinnamon and salt. Set [...]
Ingredients
1 pound unsalted butter, at room temperature
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh sage
2 tablespoons chopped flat leaf parsley
1 tablespoon chopped chives
1 teaspoon chopped fresh rosemary
2 pounds freshly ground beef − a combination chuck & shoulder works best
Coarse salt and freshly ground pepper
Vegetable oil for grill
Baby lettuce
Directions:
In a medium bowl, make compound herb butter [...]
Ingredients
1 package pork tenderloins (approx 2 lbs.) cut into 1/2″ thick rounds
2 Tablespoons butter or olive oil
1/4 cup sliced shallots
4 Tablespoons heavy cream
1/3 cup chicken broth
3 Tablespoons capers, drained
2 Tablespoons coarse grained Dijon mustard
Directions:
Using a meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2″ thickness. Sprinkle w/salt & pepper. Saute in butter [...]
Ingredients
1/2 cup butter (1 stick) softened at room temperature
1/2 cup cream cheese (full fat) − softened
1 cup granulated Splenda
1/2 cup Diabetisweet
1 teaspoon Brown SugarTwin
5 eggs, at room temperature
2 cups almond flour
1 teaspoon baking powder
1 teaspoon cinnamon
1/8 teaspoon ground cloves
2 teaspoons sugar free banana extract
1 teaspoon sugar free vanilla extract
Directions:
Cream butter, cream cheese, and sweeteners well. [...]
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