ITALIAN VEGETABLE SOUP »

ITALIAN VEGETABLE SOUP

INGREDIENTS * 1/2 tsp salt * Cooking oil spray * 450g/1lb lean minced beef * 100g/4oz cup diced onion * 100g/4oz sliced celery * 50g/2oz sliced carrots * 1 410g can red kidney beans, drained * 1 410g can black eyed beans, drained * 500ml/16fl oz beef stock * Handful of finely chopped fresh parsley [...]

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CHUNKY CHICKEN SALAD »

CHUNKY CHICKEN SALAD

INGREDIENTS *150ml/5fl oz sour cream *150ml/5fl oz light mayonnaise *2 tbsp fresh lemon juice *1/4 tsp black pepper *250g/9oz cooked and cubed, skinless chicken breast *1/2 green bell pepper, chopped *1 small red onion, chopped *1 tbsp each finely chopped fresh dill and parsley *2 tbsp pitted, sliced black olives *1/2 tsp salt METHOD In [...]

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