ITALIAN VEGETABLE SOUP »
INGREDIENTS
* 1/2 tsp salt
* Cooking oil spray
* 450g/1lb lean minced beef
* 100g/4oz cup diced onion
* 100g/4oz sliced celery
* 50g/2oz sliced carrots
* 1 410g can red kidney beans, drained
* 1 410g can black eyed beans, drained
* 500ml/16fl oz beef stock
* Handful of finely chopped fresh parsley
* 2 400g cans chopped tomatoes
* 1/4tsp each dried oregano and [...]
CHUNKY CHICKEN SALAD »
INGREDIENTS
*150ml/5fl oz sour cream
*150ml/5fl oz light mayonnaise
*2 tbsp fresh lemon juice
*1/4 tsp black pepper
*250g/9oz cooked and cubed, skinless chicken breast
*1/2 green bell pepper, chopped
*1 small red onion, chopped
*1 tbsp each finely chopped fresh dill and parsley
*2 tbsp pitted, sliced black olives
*1/2 tsp salt
METHOD
In a medium mixing bowl, combine the sour cream, mayonnaise, lemon juice, salt [...]
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